Do you leak when you laugh, sneeze, lift, run, or jump? Do you get up to go to the bathroom in the middle of the night? Do you experience pain with sex?
Learn more about the Ground Floor of your CORE
Friday, November 7th, 12-1:30pm
at Gin Miller Fitness Studio 8650 Main Street Woodstock, GA
A healthy, functional pelvic floor requires going beyond Kegels. Learn simple exercises that you can incorporate into your daily life that will produce a strong, supple, and balanced pelvic floor that is stable and able to support pelvic organs, prevent leaking, and allow for enjoyable sex. Candice Goch, MSPT, E-RYT 200, RYT 500, RPYT will lead the workshop. Candice is passionate about integrating her Western medical knowledge with the healing powers of yoga to help individuals of all ages prevent pelvic floor dysfunctions. The experiential workshop will consist of an interactive lecture on the pelvic floor anatomy and function, along with instruction in effective exercises to prevent and/or correct the most common dysfunctions. The workshop cost is $30. If you have any questions, contact Candice at firstname.lastname@example.org.