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    Gin Miller

    World-reknowned fitness expert, Gin Miller - owner, trainer and program designer.

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    Studio Info

    What our training is all about - and why it works!

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    Results

    Make a commitment and this is what you can expect in less than 6 months!

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    Our Trainers

    Our excellent staff is ready to help your meet your goals!

A unique small group training studio featuring fitness expert Gin Miller ~ located in the heart of downtown Woodstock, GA.


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Pelvic Floor Workshop

pelvic floor workshop

Do you leak when you laugh, sneeze, lift, run, or jump? Do you get up to go to the bathroom in the middle of the night? Do you experience pain with sex?

Learn more about the Ground Floor of your CORE

Friday, November 7th, 12-1:30pm

at Gin Miller Fitness Studio 8650 Main Street Woodstock, GA

  A healthy, functional pelvic floor requires going beyond Kegels. Learn simple exercises that you can incorporate into your daily life that will produce a strong, supple, and balanced pelvic floor that is stable and able to support pelvic organs, prevent leaking, and allow for enjoyable sex. Candice Goch, MSPT, E-RYT 200, RYT 500, RPYT will lead the workshop. Candice is passionate about integrating her Western medical knowledge with the healing powers of yoga to help individuals of all ages prevent pelvic floor dysfunctions. The experiential workshop will consist of an interactive lecture on the pelvic floor anatomy and function, along with instruction in effective exercises to prevent and/or correct the most common dysfunctions. The workshop cost is $30.  If you have any questions, contact Candice at candice.goch@gmail.com.

Fitness Retreat

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Join Gin for a weekend fitness retreat in the mountains of Asheville, NC, June 6th & 7th at the Sourdough Inn. The weekend will be filled with workout fun and yoga relaxation, including hiking, biking and lots of laughs. Cost will include dinner Friday night, breakfast Saturday and Sunday, and a boxed lunch on Saturday. […]

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What’s Your Excuse?

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Hangin’ at the Tree House

As a kid, we all hung out on the playground – swinging, jumping, climbing and having fun. As we grew up we learned to sit still. We stopped playing around like monkeys and became pros in the art of sitting. As adults, most can’t pass 5 seconds on an elementary hang test. Gin has long […]

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