We are now offering online payment and reservation!
Classes grouped by general fitness levels:
“Easy Does It” – the place to start to work into the concept of tree training.
“Strength Circuit” – workout that alternates resistance exercises for complete & balanced functional strength
“Cardio Circuit” - a bit tougher, this workout alternates cardio segments with strength for overall conditioning
Seniors – 60+ workout focusing on balance and overall strength and functional fitness
- Core - focus is on core strength and overall flexibility
- The Gamut – everything and anything goes on Saturdays
You can now sign up for classes and process payments online. For returning clients booking regular sessions, it might be easiest to purchase the 18 class pass to start, then reserve your spots in classes. If you have any questions, call Donna!
Studio schedule is subject to change. Please check often for updates!
Please subscribe to our site for news and special offers or Like Us on Facebook. Call Donna for more information! 770-846-9373