The 11:45 MTTF class has been adjusted -
Mondays 11:45 – Flexible Strength – not just for seniors (starts in November)
Tues/Fri 11:45 – Circuit for Seniors
Thurs 11:45 – Strength for Seniors
We are now offering online payment and reservation!
Classes grouped by general fitness levels:
“Easy Does It” – the place to start to work into the concept of tree training.
“Everybody’s Circuit” – mid-level workout for the generally fit, those who are used to working out and want something new.
“Triple Fat Burning Circuit” – advanced – for those who want to push a bit harder!
- Seniors – 60+ workout focusing on balance and overall strength and functional fitness
- Core/Stretch - focus is on core strength and overall flexibility
- The Gamut – everything and anything goes on Saturdays
You can now sign up for classes and process payments online. For returning clients booking regular sessions, it might be easiest to purchase the 18 class pass to start, then reserve your spots in classes. If you have any questions, call Donna!
Studio schedule is subject to change. Please check often for updates!
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